Public Yoga classes
Paradigm Yoga Studio
Tuesdays • 4:00pm Girlvana Teen yoga
• 5:30pm Gentle Flow
Wednesdays • 9:30am Beginner Yoga
Thursdays • 5:30pm Gentle Flow
Register at Paradigm Yoga Studio
Drop ins welcome to all classes
Subbing classes as well - check their website and schedule below
Tuesdays • 4:00pm Girlvana Teen yoga
• 5:30pm Gentle Flow
Wednesdays • 9:30am Beginner Yoga
Thursdays • 5:30pm Gentle Flow
Register at Paradigm Yoga Studio
Drop ins welcome to all classes
Subbing classes as well - check their website and schedule below
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Private sessions
Personalized practices based on your individual or private group needs.
Perfect for beginners who may find it challenging to jump into classes. This provides you a space to learn in a slowed down, more aligned way. We can tailor these classes to include flowing, strength building yoga, restorative yin style yoga, meditation and breathe work. Its all up to you.
Private group yoga can be the same, any style, any place, any occasion. Sports teams, Yoga and wine nights, birthdays,
yoga to relax you on your wedding day, or just a excuse for a group of friends to get together!
Contact for plans and pricing.
Perfect for beginners who may find it challenging to jump into classes. This provides you a space to learn in a slowed down, more aligned way. We can tailor these classes to include flowing, strength building yoga, restorative yin style yoga, meditation and breathe work. Its all up to you.
Private group yoga can be the same, any style, any place, any occasion. Sports teams, Yoga and wine nights, birthdays,
yoga to relax you on your wedding day, or just a excuse for a group of friends to get together!
Contact for plans and pricing.
Corporate Classes
Private yoga for your business.
Classes can be held in your office, or at a studio.
Your employees will show reduced stress and tension levels, more energy, better posture, stronger bodies and improved focus!
As a business you will see a boost in productivity, and a greater community feeling in your staff!
Contact for pricing and plans
Classes can be held in your office, or at a studio.
Your employees will show reduced stress and tension levels, more energy, better posture, stronger bodies and improved focus!
As a business you will see a boost in productivity, and a greater community feeling in your staff!
Contact for pricing and plans
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Kids and Teens Yoga
In Studio, in classes or in your home.
This is something I am very passionate about! I believe that the practices of yoga, mediation and mindfulness can have such a positive impact in the lives of children, youth, and communities. In these yoga classes we focus on play, with high-energy active flowing classes for those kiddos who need to move, but we also incorporate time to chill out and learn how we can use our breathe in different situations as well as the benefits of meditation.
These classes can vary depending on age, they can be modified for sports teams, classrooms and more!
Please contact me at jecca37@live.ca for more details!
This is something I am very passionate about! I believe that the practices of yoga, mediation and mindfulness can have such a positive impact in the lives of children, youth, and communities. In these yoga classes we focus on play, with high-energy active flowing classes for those kiddos who need to move, but we also incorporate time to chill out and learn how we can use our breathe in different situations as well as the benefits of meditation.
These classes can vary depending on age, they can be modified for sports teams, classrooms and more!
Please contact me at jecca37@live.ca for more details!
