I am a yoga teacher, a quiet, cozy lover of books, lavender, cappuccinos and outdoor adventures who spends a lot of time playing in the kitchen. I am originally from Drayton Valley, Alberta but now reside in Vernon, British Columbia where we're completely surrounded in nature playgrounds! I have a huge family so I love close communities and friends that feel like family. I believe that people are what matter most, and that you are one of those people. That's why I choose yoga, to nurture the relationship with yourself and with your community.
I completed my first 200 hr YTT with Eoin Finn (Blissology) in 2014, have completed a foundations training with Yoga kids and recently became a certified Girlvana Teen Yoga Teacher. I have attended a variety of workshops and worked with coaches to grow my own practice as well as expand and better my teaching practice. While I am capable of teaching many styles of yoga, and believe we should have a balance of yin and yang in our practice, I am most passionate about sharing gentle, soothing classes to help slow down, calm our minds and rest our bodies. We live in a crazy world, I invite you to take some time, find a little stillness, breathe deep and really listen to what your body needs.